1. Welcome To SMART (Intro)

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  2. Tools and Discussions

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    2. Point 2: Coping with Urges

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    3. Point 3: Managing Thoughts, Feelings and Behaviors

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    4. Point 4: Living a Balanced Life

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    5. Tools & Resources - USA, LFT, REBT Tools

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Welcome to our newest member, ktwilliams10

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